Health Mix | Sathu Maavu –100g

Description

Truextracts Sathu maavu or Health Mix powder is made with different whole grains, millets, cervals, pulses, nuts and spices. It is a nutritious and wholesome food that tan be consumed by babies, children and adults alike. Sathu maavu can be prepared as a porridge, a dosa, a laddu or a chapati. Some of the quick benefits, one can get are

-It provides a balanced diet with carbohydrates, proteins, fatis, vitamins, minerals and fiber.
-It boosts immunity.
-It strengthens bones and muscles

Steps to prepare as a Drink-

-Mix one spoon of Health Mix in 50ml of water without lumps.
-Add 200ml of water or milk, stir continously and cook on medium flame for Smins.
-Add salt or jaggery for laste

Steps to prepare as Porridge

-Mix one spoon of Health Mix in 50ml of water without lumps.
-Take one finely chopped Carrot and one or two Beans, add 100 to 150ml of water, stir continously for 5 mins
-Add salt for taste.